Description

By (author) Christensen, Jackie; By (author) Crocker Pat

AYURVEDA: A 12-WEEK SOLUTION TO PREVENT, REVERSE & TREAT TYPE 2 DIABETES AND LIVE A LONGER, HEALTHER LIFE!

Dr Christensen has developed the perfect guidebook to help people navigate and understand the implications of Type 2 Diabetes from the Ayurvedic perspective with 48 delicious recipes. The Ayurveda Solution for Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks will be the first book to:

Trace the roots of Type 2 Diabetes through the Ayurvedic perspective
Bring to life natural therapies that originated in Ayurveda, but are clinically proven and used in Western medicine
Provide recent clinical research to support the most effective use of the diet, lifestyle, and herbal therapies
Allow readers to discover their true nature and apply a constitution-specific program
Include easy-to-follow bullet-point instructions
Provide a 12-week program to balance blood sugar, including an 8-week elimination diet, a one-week detox, and a 3-week reintroduction of foods
Incorporate an exercise journal, relaxation journal, food and blood-sugar journal to increase compliance
Include delicious, easy-to-prepare recipes for each constitution

Modern medicine emphasizes the structure of the body; Ayurveda, on the other hand, focuses on the energies behind that structure–the doshas. Each chapter is full of extraordinary facts, clinical research, useful tips, and instructions for therapeutic self-application. Each therapy includes a brief yet compelling overview of how Ayurveda made these astonishing discoveries thousands of years ago, which are now clinically proven and implemented in Western medicine.

Following the 12-step program, which features an 8-week elimination diet, herbal therapies, dietary guidelines, lifestyle adjustments and fabulous recipes by award-winning culinary herbalist Pat Crocker, the reader will be on the road to getting her blood sugar under control and feeling better than she has in months or even years – knowing she is likely to be extending her life. Whether the reader is an Ayurveda novice or a serious student, the book – filled with practical advice, solid science and compassion – will be a valuable guide.

Ayurveda can fully thrive in today”s world, as its therapeutic approaches are proven through randomized controlled studies and adapted to a modern lifestyle. Ayurveda is supported through evidence-based scientific methods for the treatment of Type 2 Diabetes and has shown to get highly significant results. It is essential to integrate Ayurveda and modern medicine in treatment of Type 2 Diabetes, and The Ayurveda Solution for Type 2 Diabetes can help.

START AYURVEDA THERAPY & START FEELING BETTER TODAY!

Table of contents

Table of Contents forThe Ayurveda Solution to Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks by Jackie Christensen Ph.D. and Pat Crocker

Chapter 1: Ayurveda: What it is and what it can do for you

Chapter 2: Prameha: The Original Diabetes Mellitus

6 Stages of T2D
Why T2D is Unique to You
Classic Root Causes for T2D
Types of T2D

Chapter 3: Ayurveda’s Approach to T2D

Dietary Dos and Don’ts
Upgrade Your Lifestyle
- Make Major Strides with Walking
- How Constitution Effects the Benefits of Exercise
- Proven Workouts for T2D
- Formulating Your Exercise Program
- Stoking Your Brain
- Get Off the Couch
- Quality Sleep: Not just a Dream
- Silence Stress<