Description

By (author) Thackray, Gill

Short /annotation:
A practical and engaging guide to mindfulness filled techniques and exercises to help the reader learn about what mindfulness is and how they can integrate it into their everyday life.

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A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life.

In this book, Gill Thackray will teach you the
fundamentals of mindfulness and detail the benefits of introducing it into your life. She also provides
fascinating detail about what happens to your brain when you practice mindfulness and how to make room for it in a busy life.

The book also
busts myths about mindfulness and proves that there is
no right or wrong way of practicing; it is simple about finding the way that works best for you. From the workplace to
managing anxiety, this Pocket Coach will teach you how to live a more mindful life.

Each chapter has
practical exercises so you can really engage with your practice as well as further reading so you can continue your mindfulness journey.

Biographical note:

Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at

Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael O’Mara Books.

Promotional headline:

A clear and concise guide to mindfulness by a qualified mindfulness teacher.