Description
“Other logs give you space to record your daily runs; [these] warm and witty monthly essays give you reasons to go on running.”
-William H. MacLeish, author of “The Day Before America”
“A must for any runner.”
-Minneapolis “Tribune”
The twenty-seventh edition of this classic log and calendar, the only one tailored specifically to runners, both competitive and noncompetitive, includes:
– space for tracking daily and weekly mileage, as well as time, body weight, route, temperature, and improvements
– a race record, with room to write dates, places, distances, times, your pace, and “comments and excuses”
– a quick reference chart for split times, from one mile to the marathon
– training tips and monthly essays by Marty Jerome on such topics as speed training, trail running, interval workouts, and injury prevention
– photographs of runners from all around the world
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